How Athletes Are Unlocking Explosiveness They Didn’t Know They Had Thanks to A…
Fast-Twitch Muscle Fiber Loophole
…Tested And Proven By The Most Elite Athletes Walking The Planet
…Use This “New” Method To Transform Your Athleticism And Your Physique In
30 Days or Less
How Athletes Are Unlocking Explosiveness They Didn’t Know They Had Thanks to A…
Fast-Twitch Muscle Fiber Loophole
…Tested And Proven By The Most Elite Athletes Walking The Planet
Use This “New” Method To Transform Your Athleticism And Your Physique In 30 Days or Less
If you’ve been looking for an “athletic cheat code”...
This is it…
Because almost no one outside of professional sports circles knows about what I’m about to share…
But it’s helping athletes:
✅ Build lean muscle mass…
✅ Get explosive speed & quickness…
✅ Soar for higher vertical jumps…
✅ And build quickness and agility…
In less time than ever before…
And the crazy part is…
While this works with weights…
It works even better without them…
One that “turns on” larger, more explosive muscle fibers…
Which primes the body for explosive muscle growth…
And more athleticism.
It’s like activating a “hidden” gear in a manual transmission
Because it helps you access speed, power, and explosiveness you didn’t even know you had.
And when that happens, you get more playing time…
You could get noticed by scouts
Or, you could just enjoy an athletic physique.
The best part is…
There’s No Need For Any Special Equipment
And the only reason I know about this…
Is because for the last 15+ years, I’ve worked with top athletes…
The same guys you see on TV…
Testing different methods…
Finding what works…
And throwing out everything that doesn’t…
And when I cracked the code on this loophole…
It Took Their Results To The Next Level…
And It Can Do The Same For You
My Name Is Chris Barnard…
And for the past 15+ years, I've lived, eaten, and breathed athletic performance.
As a result…
I’ve been able to work with the best of the best in the NFL, MLB, NBA, Olympics, and other athletes you’ve probably seen on TV…
And that includes:
✅ 59 Pro Athletes Across 6 Sports
✅ 41 Draft Picks
✅ And countless college and high school athletes
You may also be familiar with my YouTube channel - which has over 500,000 subscribers…
Where I share performance advice with athletes around the world.
All this success is the product of dedicating my life to athletic performance.
But the story doesn’t start here…
It starts 18 years ago…
When I Was Preparing For My NFL Combine
I Spent The Last $250 In My Bank Account To Work With An NFL Combine Coach
I thought he was going to show me some “top secret” speed drills…
Or a shortcut to improve my explosiveness…
Or even just a little-known training method that worked faster and better than anything else out there…
Instead, he spent 45 minutes trying to get me to hold the bottom of a lunge for 5 minutes straight.
And every time I collapsed, we restarted the count from zero.
It Was One Of The Toughest Training Sessions Of My Life…
I Landed Back At The Very Same Method That Combine Coach Used With Me
It was one of those full-circle moments…
Where you had the answer the entire time - you just didn’t know it.
So I started experimenting with the method…
Shortened it…
Adapted it…
And made it better…
Then…
I paired it with specific exercises to squeeze even MORE potential out of it…
Which led to:
✅ Pounds of muscle growth (athletic muscle, not bulky, stiff muscle)
✅ Shaving seconds off my sprint times
✅ Jumping high enough to dunk (or at the very least, getting 6-8 inches closer)
✅ Improving change of direction quickness enough to beat opponents to the ball, make explosive cuts, and change directions on a dime
All in LESS time.
I Call This Method…
Xtreme Isometrics
First, there was TJ.
Next was Rayshawn.
And there was Marquez…
Who went from average speed wide receiver…
To running the fastest in-game sprint in the ENTIRE NFL…
And then there’s Bo…
Who was top five in exit velocity in the MLB, while being the only one on the list who weighed less than 200 lbs…
Athlete After Athlete Was Getting Huge RESULTS With This Method
Whether it was explosive speed…
A higher vertical jump…
Agility and quickness…
Or lean muscle mass…
They were able to get it quicker than before…
But let me back up…
Because You’re Probably Wondering How This Works…
This works in two steps:
1. It teaches your body to use muscle groups you wouldn’t use otherwise
2. It wakes up large fast twitch muscle fibers, so you have access to them in your sport.
So in less words, it unlocks explosiveness and athleticism you didn’t know you had.
Which works to help you build your athleticism (and pack on lean muscle mass).
And The Science Behind This is Staggering
For example…
In a study from researchers at The Journal of Strength and Conditioning measured the effects of isometric holds on vertical jump.
They found that performing isometric holds created significant increases in vertical jump, compared to those who didn’t do the isometric holds.
In less words, isometric holds increased the subjects all around explosiveness - significantly.
In another study from Spain, researchers studied the effects of isometric holds on team sport athletes…
The findings?
They saw vertical jump soar, speed increase, and agility shoot up by nearly 15%...
Which is pretty astounding.
And as far as building muscle goes…
Study after study, and field-test after field-test, has shown that isometric holds contribute to strength and muscle…
Because it increases muscle activation and fiber recruitment.
And when you’re stimulating more muscle fibers…
You’re able to build more muscle.
The power isn’t in the Xtreme Isometrics themselves…
It’s in the movements you pair them with…
Because this is the difference between explosive growth…
Introducing…
Athletic Calisthenics
When You Join Today, You’re Getting Access to TWO Different Programs:
First, You’re Getting Athletic Calisthenics:
And, You’re Getting Aesthetic Calisthenics:
This program is built for those who want to LOOK like the pro athletes they see on TV.
The power of this program lies on a principle as old as time - progressive overload.
But with a new spin that delivers results even faster…
Using the methods I’ll share in a second.
No, this program won’t give you the stiff, bulky, and rigid muscle of bodybuilders who step on stage…
Instead, it’ll give you the lean, capable, and dense muscle mass like the top performing athletes who are admired by millions.
YOU'LL ALSO GET ACCESS TO...
ATHLETIC CALISTHENICS THEORY MANUAL
I’ve written up a detailed manual on the theories and components behind the Athletic Calisthenics program for athletes and coaches who want a deeper understanding of what they’re doing and why they’re doing it. You'll discover the driving forces behind the one of the most effective bodyweight training programs available today. It’s so extensive that by the time you’re done reading it, you could develop your own bodyweight training program.
I’ve created whiteboard videos that will teach you the driving factors behind the Athletic Calisthenics program and made them available to you in an easy-to-consume video library. These videos will show you what to expect month-to-month in the program and teach you how to extract the best results possible.
THE OTA EXERCISE DATABASE
When you get inside of Athletic Calisthenics, you’ll gain access to the new, updated OTA Exercise Database. Inside, you’ll find extensive demonstrations of each movement, exercise, and drill you have to perform for the Athletic Calisthenics program. This ensures you’re performing each movement with precision, intent, and full confidence in each movement's effectiveness.
Here Are The Methods That Make Athletic Calisthenics Different:
Xtreme Isometrics:
A new spin on an old method, Xtreme Isometrics prime the body for explosiveness, muscle, and athleticism. It all comes down to their ability to increase motor unit recruitment and activate more muscle. Because when you have MORE motor units and muscle groups working for you, you’re able to move faster, jump higher, lift heavier, and cut quicker.
Contrast Training:
If you're looking for more strength, explosiveness, and speed, look no further. This technique pairs isometric holds, with immediate, explosive movements. The synergy is extremely powerful. The isometric hold serves as the primer, engaging and activating your muscles, especially those crucial fast-twitch fibers. The moment you release the hold and burst into an explosive action, you're capitalizing on this "primed" state. The result? Enhanced speed, strength, and power, all achieved with the simple tool of your own body weight. It's like stretching a rubber band to its limit and then letting it fly. This method allows you to unlock new dimensions of athletic performance, no equipment needed.
Escalating Density Training:
This method will help you push past your muscle-building limits. It all comes down to beating your previous numbers, which raises the volume and intensity of your workouts. No, this isn't a great method for those who like to just check boxes. For best results, you need a competitive spirit, ambition, and an unquenchable thirst to achieve your goals.
A fresh take on the powerful Triphasic Training method. This method is all about giving your body the stimulus it needs to be overall more explosive. And this will translate into more speed, more explosiveness, crazy agility, and a higher vertical jump. This method works by using tempos to “teach” your nervous system to recruit the proper muscles, while shutting off mechanisms that inhibit explosiveness. In less words, it’s all about signaling the body that you want it to be as explosive as possible.
Xtreme Isometrics:
A new spin on an old method, Xtreme Isometrics prime the body for explosiveness, muscle, and athleticism. It all comes down to their ability to increase motor unit recruitment and activate more muscle. Because when you have MORE motor units and muscle groups working for you, you’re able to move faster, jump higher, lift heavier, and cut quicker.
Contrast Training:
If you're looking for more strength, explosiveness, and speed, look no further. This technique pairs isometric holds, with immediate, explosive movements. The synergy is extremely powerful. The isometric hold serves as the primer, engaging and activating your muscles, especially those crucial fast-twitch fibers. The moment you release the hold and burst into an explosive action, you're capitalizing on this "primed" state. The result? Enhanced speed, strength, and power, all achieved with the simple tool of your own body weight. It's like stretching a rubber band to its limit and then letting it fly. This method allows you to unlock new dimensions of athletic performance, no equipment needed.
Escalating Density Training:
This method will help you push past your muscle-building limits. It all comes down to beating your previous numbers, which raises the volume and intensity of your workouts. No, this isn't a great method for those who like to just check boxes. For best results, you need a competitive spirit, ambition, and an unquenchable thirst to achieve your goals.
When You Join Today, You’re Getting 2 Exclusive Bonuses, Including…
BONUS 1
ATHLETIC CALISTHENICS CONDITIONING (Normally $47)
ATHLETIC CALISTHENICS CONDITIONING (Normally $47)
Whether you want to enjoy an unlimited gas tank, or just melt some fat stores, this is your ticket. This conditioning program uses the most cutting edge science to get you the endurance, gas tank, and chiseled physique that never fatigues. Normally, this goes for $47. Today, it's yours free.
BONUS 2
ACCELERATOR CALL (Normally $297)
Let's get you results as quickly as possible. With your free accelerator call, you'll get in touch with our team of coaches, who will help you reach your goals in less time. Whether that's a starting role, a scholarship, or even just more muscle mass. This is normally priced at $297. But today, it's absolutely free.
Now, You’re Probably Wondering How Much This Is Going To Cost
Well, there’s a lot here.
A whole lot.
Between Athletic Calisthenics and Aesthetic Calisthenics alone, that could easily run $500+.
Heck, just a one hour session with me costs $250…
And there’s over 96 hours of training between these two programs…
And if you were to crunch those numbers, it’d be a whole lotta dough.
But…
This isn’t about the money for me…
It’s About The Impact…
And when I think back to the days when I was an athlete…
I know I would’ve done ANYTHING to get this kind of quality of training.
And I know not everyone can spend hundreds of dollars on a training program.
Still, I want this in the hands of as many as possible who’d benefit.
So I’m not charging $500+...
I’m not charging $250…
Not even a quarter of that…
You Can Get Athletic Calisthenics For Just:
TODAY ONLY $97
Why is it so affordable?
So I can help as many people as possible.
Whether you’re an athlete who’s only path to college is a scholarship…
You’re someone who wants to turn back the clock and feel like an athlete again…
Or you’re anywhere in between…
I want to support you…
So I made Athletic Calisthenics available for a price that’s super affordable…
…While still providing enough of an obstacle to keep out the tire-kickers.
Even better, you can…
Join Athletic Calisthenics Risk-Free Today
Look…
I know that $97 can still be a big investment for some…
And I wouldn’t expect you to take the car off the lot without taking it for a test-drive first…
So I want to give you that opportunity…
The opportunity to take Athletic Calisthenics for a test-drive…
A trial run…
See how it rides…
See if it’s a good fit.
And if for some weird reason, you’re not absolutely delighted with the training package we’ve put together…
Just shoot a message support@overtimeathletes.com.
This way, you don’t have to say “yes” to Athletic Calisthenics today…
Just say maybe.
And know that if for any reason, you’re not 100% satisfied…
You have a safety net…
So Now, You Have to Decision To Make
A decision of what kind of athlete you’re going to be…
Because you’re either a thinker, and a doer.
And there’s nothing wrong with either…
The thinkers just soak up information, but rarely ever do anything with it.
As a result…
They find themselves with less playing time…
Being overlooked by coaches…
And never even getting close to reaching their athletic potential…
And they’re the types who’d read this page, think about it, but NEVER act.
Then There Are The Doers…
These types are go-getters…
Extremely coachhable…
And ALWAYS looking for a NEW way to get better.
These are the types who almost always unlock their full potential…
They’re loved by coaches…
And they get the lion’s share of the opportunity…
Because they put in the work…
So…
What Kind of Athlete Are You Going to Be…
Because I’ve just spilled a proven method…
One that allows you to unlock your performance and muscle-building potential…
Without weights…
And I’ve thrown in a bunch of bonuses to make this a no-brainer…
So now, you have a decision to make…
A decision to “think”...
Or a decision to unlock that potential today.
And just know…
Every day you wait is another day your competition has to outwork you.
So if you’re a doer…
Get started by clicking the button below:
Question #1: What’s Unique About Athletic Calisthenics?
Athletic Calisthenics is a step by step approach to getting the athleticism and muscle you need to perform and LOOK like an elite athlete. It contains the most cutting-edge methods to deliver results quickly.
Question #2: How Long is The Program?
Both programs last 14 weeks. Two weeks are dedicated to the adaptation phase, which builds your work capacity and muscular endurance. Essentially, it prepares you for the intensity ahead. The next twelve weeks are dedicated to the adaptation, transmutation, and realization phases. Each phase will progress you through a different level of drills + movements, ending with the most sport-specific movements.
Question #3: Is This Program Good for Beginners/Advanced Athletes?
Yes and yes. The main program uses the same drills, plyometrics, and movements my professionals use. But it can be progressed and regressed based on your ability level.
Question #4: How will I receive my program?
You'll get instant access to Athletic Calisthenics right after your purchase. All our programs are housed inside our online portal, which you'll get access to on the thank you page.
Question #5: What’s Included In The Athletic Calisthenics Program?
The Built 2 Ball program is loaded with content, including:
✅ The 14-Week Athletic Calisthenics Program
✅ The 14-Week Aesthetic Calisthenics Program
✅ The Athletic Calisthenics Video Library
✅ The Athletic Calisthenics Theory Manual
✅ The Athletic CalisthenicsTesting Manual
✅ The OTA Exercise Database
✅ Athletic Calisthenics: Conditioning
Question #6: Is There a Guarantee?
Yes. When our athletes are consistent in the gym, they can expect to transform rapidly in as little as a single offseason. So try Athletic Calisthenics for 90 days - and if you’re not absolutely delighted with it for any reason, reach out to me at support@overtimeathletes.com, and I’ll get you taken care of. But that’s very unlikely. Because these are the exact methods I’ve used to help youth athletes land scholarships, and pro athletes earn bigger contracts. This means there's nothing holding you back from taking action today.
Question #7: Is This Different From The Old Athletic Calisthenics?
Yes. Inside of this version you'll find new methods. New movements. And bigger results. It's totally new. 100% updated. And redesigned for an even faster transformation.